Oxidation is a process that occurs naturally in your body. But, like everything else, the dose makes the poison. A number of factors can increase oxidation in your body, which, in turn, can damage your cells. This is called oxidative stress. We recommend that you follow a number of tips to prevent damage caused by excessive oxidation of compounds.
Tips on how to prevent oxidative damage
When a large amount of free radicals are produced by various metabolic processes in your body, you can experience what is called cell damage. To put it simply, the cell will be damaged by these “by-products”, which can alter its DNA and with it, its normal programmed functions. The appearance of premature cell ageing may be one of the symptoms. For this reason, many people with early signs of ageing are recommended antioxidant treatments. In addition, free radical damage can lead to mutations in DNA that modify cells and predispose to diseases such as cancer.
Avoid smoking
The harmful compounds in cigarettes will lead to the increased production of free radicals and oxidative damage to your cells. In fact, smoking is a risk factor for numerous diseases and it is no coincidence that one of the most aggressive forms of cancer is lung cancer. Toxic compounds are cumulative and extremely harmful. Nowadays, there are a number of methods for quitting smoking that are available at your pharmacy.
Diet with antioxidants
Antioxidants will “cleanse” your body of these by-products. These are very potent compounds found in food supplements and certain foods. Above all, it is important to eat plenty of fruit and vegetables. Specifically, vitamin C from citrus fruits is a potent antioxidant, as is vitamin E. It is also important to take selenium supplements, a mineral found in sunflower seeds, eggs and oily fish. Vitamin A, commonly found in carrots, peppers and other brightly coloured vegetables, is also a potent antioxidant.
Additionally, it is important to include vegetables that are rich in tannins, such as spinach and green tea which, when infused, has a high concentration of these highly antioxidant compounds. The antioxidant power of wine is also well known, although, in this case, it is widely accepted that the harmful effects of alcohol would outweigh the benefits.
Avoid exposure to the sun’s rays
Of course, the sun’s rays can help us produce vitamin D, but everything in moderation! When you prolong the exposure time, you are damaging the deepest layers of your skin and, in doing so, you produce more free radicals. We recommend using sunscreen, especially if you are going to be outdoors for more than 20 minutes.
Plants with antioxidants and food supplements
Pharmacology started with the isolation of active ingredients from plants. Some well-known plants are used to reduce inflammation in various disorders and to boost the immune system. Some roots, like onions and garlic, are well known for their high antioxidant compounds. Specifically, allicin from garlic is isolated in food supplements. Pomegranate also provides great antioxidant power. Keriba Forte contains this antioxidant preparation that is based on an extract from this fruit. They are not regarded as medicines, they are natural preparations that will provide you with numerous benefits without any harmful effects.
Without any doubt, protecting yourself from oxidative stress is an essential part of looking after your health for a long life. Always trust the professionals and change your lifestyle.